Water Will Save You Millions! Read This Post To The End To Know How
Keeping your body properly hydrated is important for quality health and well-being.
Water is a powerful detoxification agent that cleanses the body from all waste.
It is the healthiest drink available to man, a very important component of a healthy diet and it makes up the majority of our body weight.
It regulates body temperature, helps brain functions, and helps create body fluids like saliva.
It protects, lubricates, and cushions tissues, the spinal cord, and joints.
It aids digestion and prevents constipation while helping with nutrient absorption. It also improves blood oxygen circulation.
It improves mood, keeps the skin bright, prevents dehydration, and suppresses appetite.
It aids in weight transformation and fixes many health issues such as kidney stones, exercise-induced asthma, urinary tract infections, hypertension, and so on.
A few days ago, I received a testimonial from one of my clients that she hadn’t stepped foot in the hospital for over three years.
This was someone who was very frequent at the hospital before she began her health and wellness journey. Can you estimate how much she would have spent trying to fix her health in three whole years?
Another client started drinking enough water and in just seven days, she told me she had recorded improvements in her health, and comments about her skin glow were beginning to pour in.
So, if you are ready to make that switch, the following are 8 things to do to ensure that you drink more water daily.
➡️ Keep a cute water bottle with you wherever you go.
➡️ Drink a glass of water before each meal.
➡️ Set reminders on your phone, download water reminder apps, or write notes to remind you to drink water regularly.
➡️ Flavor your water with fruits, veggies, and spices for a refreshing taste.
➡️ Choose water over sugary drinks like soda, alcohol, or juice.
➡️ Eat foods with high water content, like fruits and vegetables.
➡️ Drink a glass of water whenever you feel thirsty.
➡️ Track your daily water intake to stay motivated and accountable.
I hope this motivates you to drink more water.
Remember that a bottle of water costs only N200 while a kidney stone surgery costs millions of Naira.
Choose wisely!